The book itself may take up to 10 days to appear on Amazon, for you to purchase however this is normally faster.
After all the hard work and the endless hours editing it's such a good feeling to have a set date.
A date I picked myself - as the number 18 has really good meanings about 'new chapters, new beginnings, new projects.' As you all know I write my books to help suffers like myself but also to help myself heal.
I have learnt so much through my own research and travel, and now having Shield Crest as part of the team I feel this book does mark all the meanings above.
So keep this date in the diary.
United Tastes Of America
Watch out for it!
Many thanks to Shield Crest, my family, friends and all my readers for your endless support.
You are the people who motivate me everyday.
I am reaching out to all of you and your creative minds to set yourself the challenge of creating a bookmark design that I will be using and giving away to my readers.
The theme of course is foods from the earth, health & healing and of course using bright eye catching colours.
The competition will run for a total length of 2 weeks.
SIMPLY - fill out the contact form or email me directly: email@example.com
A box full of goodies: new unreleased recipes, products to try, snacks and advice.
The winner will be contacted directly via email.
I can't wait to see all of your wonderful ideas and creations.
Get ready for some serious cooking.
Thank you for all your support and love on my recipes and picture I post via social media, I appreciate your likes and comments so much.
Keep the buzz going #sophantastic
LOVE AND PEACE
Enjoy the videos!
I hope to do more video's more frequently in the future.
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN.
Life is too short not to live it to the full, making yourself happy.