Exciting Deliveries! Less than 10 days until book release. First teaser.

November 8, 2016

10 days - wow!

 

How quick is time going. I can't wait and receiving the first finished books today from Shield Crest has just added to the excitement and it's just great to see all my hard work in paperback form!

I am so thankful for everyone's support, and Matthew for helping and being a part of the making of this book, experiencing the food issues we faced and the amazing journey we took on by travelling Route 66! 

United Tastes of America will be available in Waterstones, WHSmiths and Amazon.com for £9.76 ! 

 

Perfect for a Xmas pressie for someone who suffers from allergies. 

 

Comment and reach out if you would like to see Matthew and I do a taste test video! 

We would be trying snacks and products we have recently come across - lots of treat foods ready for the festive season. Any questions you have also add in with your comments and I will answer them for you. 

 

 

 

 

 

 

 

Thank you for all the support I love you all!

 

An exciting time - roll on the 18th! 

 

Big shout out to my auntie Helen for the title to my book- let me know what you think of the title guys :) all your comments mean so much to me!! 

 

 

 

Wrap up warm with a big mug of not chocolate in front of the fire tonight - love and peace xo 

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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