Announcement - Save The Date. Get in there quick Amazon is selling out again!

November 30, 2016

Hi everyone!

 

 

 

I have an announcement for you all today.

My book signing will be on Monday 23rd January at Acresfield Health Club and Spa. Piper's are putting on mini canapés using a few of the recipes from United Tastes Of America! There will be LIMITED BOOKS available on the day, which you can purchase signed for £19.50! With some extra goodies too. 

If you have already purchased a book please don't hesitate to bring it along for me to sign.

Entry is free and all are welcome!!

This event will run from 4-7pm ! 

I can't wait to see you all there!! 

I will keep you up to date with info and updates! 

It is sure to be a great event!

 

 

 

 

 

 

 

As you all know I have been trying to get into the festive spirit so here is a quick video of myself and Matthew putting up my tree.

 

 

 

Don't forget to comment, like and subscribe.

 

If you haven't already get your copy today of UNITED TASTES OF AMERICA - straight from my webpage - http://www.shieldcrest.co.uk/sophie-ward.html - to grab the promotion deal!
:)

 

Amazon now have my book back in stock but only have 2 left in stock !! SO GET IN THERE QUICK. They will be getting more so you can pre-order but if you want yours now don't waste any time :)

 

Many more festive videos to come :)
Love and peace. xoxo

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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