Details about my book signing will be up around Acresfield Health Club and Spa within the next few days and a proof copy of the book will be displayed for you all to have a flick through at your leisure. 📖
I opened the first door on my Holland and Barrett & Moo's Free advent calendars last night. Personally they were both really yummy! However Moo's is probably my favourite. Holland & Barrertt's has more of a dark chocolate base to it, where Moo's Free is more like milk chocolate. So depending on whether you like your chocolate sweeter or bitter you can choose the one you would prefer to purchase.
Both great products though ! A big thanks to both companies for creating these products for us to enjoy and feel included.
You can never fully repay family and friends for all their endless support! However I do always try and treat the ones I love whenever I can. I can't wait to give a little gift to someone who has helped so much with the success of United Tastes Of America, with her amazing imagination and cleverness. She is a little unsung hero and I just really wanted to give her a little treat so she knew how grateful I am for her hard work and support. I love giving gifts and can't wait to deliver this one!!
I can't wait to get started on the Christmas wrapping! I have gone a little bit mad this year. But I am just so thankful and grateful to so many people for their support I wanted to show them and thank them in any possible way I can.
Another jam packed weekend ahead !
Vibes for the weekend - love, kindness, thanks, celebrations, gratitude and giving. ❤️️❤️️❤️️
Enjoy your weekends!
Love and peace xoxo
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN.
Life is too short not to live it to the full, making yourself happy.