Partner in Crime Turns 23! Kindle Edition Set Up!

December 4, 2016

 

A BIG Happy Birthday to the one and only Matthew Holmes.

All the success we are having in America has tied in nicely with your birthday. ( Thank you for all the love and support guys ). The fact you are willing to learn, be more aware and make changes is amazing as I can't wait to return to the U.S.

As all of Matthew's gifts today are a reflection of our Route 66 adventure and of course that is what inspired my book.

Don't forget to grab your promotional deal from my webpage - 

Webpage 

You can also purchase it from Amazon! However stock is low - so get in there quick!   

This morning they have just got my kindle edition up on their site ready for you to preview and sample! The full edition is due out next Saturday!! Though the sample edition is amazing just to give you all a taster, ready for the release! 

If you are still looking for Christmas chocolates, party nibbles, frozen dinners, hair, skin product & supplements to see you through the festive season, please check out Goodness Direct, the link is below. They have their 'Free From' section but they also have their normal range which are all organic, natural products, so an amazing online shop for everyone! 

Goodness Direct

Check out the above ! And later in the week I will round up my November top picks, what I am excited for December & Matthew's birthday meal at Piper's in Garstang. 

Looking forward to dining at Piper's tonight, they always cater to me so well and they will be providing canapés from United Tastes Of America at my book signing on Monday 23rd Jan at Acresfield Health Club and Spa, 4-7pm!! Everyone is welcome and entry is free. 

Wishing you all a lovely Sunday and I hope you are all enjoying your weekend's. 

Love and peace xoxo 

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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