Ebook Released. Kindle Version Is Now Available. 1 Book Left On Amazon
December 5, 2016
What a crazy day! More blogs to come, but how amazing are Shield Crest!
My Ebook and Kindle versions are now available to purchase! 5 days earlier than expected.
£7.50 from Amazon!
Amazon currently only have 1 paperback book left in stock, there are more on the way! As you can see Shield Crest are working extremely hard to keep up with demands. However get in there quick if you want a copy before Christmas.
You can also purchase from WHSmiths & Waterstones, and still take advantage of my promotional deal on my webpage - Sophie's Webpage
Get in there quickly!
I will try and get my other blog posts up with the run down of the weekend, plus my video as soon as possible!
Editing and writing has taken me all day today!!
It has been a little crazy but that is Monday for you!
I hope you enjoy this version of the book as much as the paperback. Remember if you make any of the recipes please #sophantastic and #unitedtastesofamerica so I can see your wonderful dishes!!
Have a lovely day- love and peace xoxox
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN.
Life is too short not to live it to the full, making yourself happy.