Book Orders!

December 19, 2016

Yes it's amazing we have sold out in nearly all the outlets and you may all be wondering when will they all be restocked?

Well I have been talking to Shield Crest this morning who have been telling me that due to the Christmas run up, the amount of books these outlets stock and that people are buying for presents, the outlets themselves aren't let's say 'fully focused' as they are just crazy busy with orders and keeping up with demands. So Shield Crest have told me that if you guys want to order your copies then of course hop over to my webpage ( I'll post the link below!) Where Shield Crest themselves will publish and get the book to you as soon as possible or contact the outlets expressing you wish to order, whether this is by selecting the 'email once in stock' option or contact them directly. This just reminds the outlets they are advertising that they are out of stock and that you do wish to order. They will then contact the suppliers and deal with your order ASAP! So then you aren't waiting for them to constantly refresh their websites with  new updates. I am sure you will all understand the tasks these businesses have had over this festive time and over the holiday period. I apologise for any inconvenience and thank you for your understanding. 

I hope you are all ready to do some amazing cooking over the next week or so! With children now beginning to break up it's a great time to involve the whole fam!! 

Here is my webpage link:- Sophie's webpage

Thank you for your paintence and support 💜

 

Love and peace to you all!

Xoxo

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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