New Year Games. YouTube.

January 5, 2017

8 out of 10 cats anyone ? 

Watch my YouTube video with us all playing it on New Year's Eve! Highly recommend this game for anyone wanting a fun, interesting and exciting board game to play with family or friends. 

YouTube video

Check it out -like, comment and subscribe. 








Anything you would like to see video wise please let me know. 

Who's sticking to their New Year's Resoloutions so far? I hope you are all working hard and keep your motivation levels up!



Just over 2 weeks until my book signing at Acresfield Health Club and Spa! 

4pm - 7pm

This is a free event, and everyone is welcome.

Piper's are kindly cooking up some yummy canapés and although there is a limited amount of books on sale on the day there will be an orders list available. 

Meaning everyone who purchases a book on the day and makes an order will all get their book copy signed and receive a goodie bag.

Not a day to miss!!! 



With a busy weekend ahead, hopefully I will be able to capture some of the many memories I am sure will be made for you all to watch and enjoy!! And hopefully lots of eating and food!!! 


Follow my Snapchat & Twitter @Sophwardy and Insta @Sophiewardy for all the adventures and more. 



My last weekend being 22 - gosh how time flies. I hope that 23 is kind!


Love and peace xoxo

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Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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