I hope you have all enjoyed a lovely weekend and done lots of lovely things and chilled too.
With only two weeks to go until my book signing! WOW how quick has that come around? All hands are now on deck.
FINAL touches is what I am best at so hopefully everything will come together nicely.
The book signing is a free event - so all more than welcome to attend, bring friends and family along too. The more the merrier.
We will be hosting this event at Acresfield Health Club and Spa from 4pm-7pm on Monday 23rd Jan.
Piper's will be kindly providing us with some yummy canapés and there will be a LIMITED amount of books on the night that I will be signing and selling, alongside a goodie. There will however be an orders list where people can order books on the evening and I will still sign their ordered copy and you will still receive a goodie bag.
So don't miss out. It should be a really lovely afternoon - early evening and I would love to see you all.
An event for that new 2017 diary !!
With turning 23 this week - boy I am getting old now I have been enjoying my time with friends and family and created a few fun videos for you to watch and enjoy.
This is just a snapshot video of the night - just a little teaser, I will be editing the full videos later in the week.
Please like, comment and subscribe! All your feedback is highly valued.
Where does time go though? 23, oh boy!
Let's make it a year to remember though, full of amazing memories and happiness.
Don't forget if you want to purchase your copy of United Tastes Of America today head straight over to Amazon.com ! We are low on stock again, so don't miss out. If you do purchase your copy and/ or would like it to be signed, don't hesitate to bring it along to the book signing where I will sign it for you on the day.
Have a blessed week - love and peace xoxo
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN.
Life is too short not to live it to the full, making yourself happy.