YouTube Videos. A Big Thank You.

January 13, 2017

Friday 13th January - anything spooky or weird happened yet anyone? Has anyone been walking under any ladders or taking any risks?

 

Who believes in the Friday 13th curse?

 

 

Well I have lots of videos to post here for you to view over your weekend and hopefully I will be able to get lots more footage over the weekend itself for more videos next week. 

 

I have lots of ideas in mind.

 

Only 10 days now until my book signing at Acresfield Health Club and Spa - so excited for this event. Can't wait to see you all there. I am working very hard to try and get up as much American Route 66 YouTube footage as I can before this event. 

 

There is so many memories though - it has been amazing just looking back at all the good times we had and the adventures we took on everyday. 

 

 

 

 

 

 

 

 

 (I am sorry - my last video cuts out my thank you title and clip! I think this happened due to internet problems whilst uploading. However the video is lengthy and I am so thankful to you all!)

 

 

I would just like to say a big thank you as well to everyone for their kind birthday wishes and lovely gifts. You all know me so well.

 

I am truly grateful - thank you.

 

We have had a busy and exciting week with it being my birthday, all the YouTube Videos I have managed to put up, being in the paper and all the prep ready for the 23rd. It seems non-stop. 

 

 

As always lots of ideas and projects to work towards - lets make the present & future extremely bright.

 

THANK YOU, LOVE AND PEACE XOXO.

 

 

 

 

 

 

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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