This is the last video in my mini series of American videos from Route 66 on the run up to my book signing. I hope you have all enjoyed them and I hope they have inspired you to take on or atleast consider doing Route 66! It's AMAZING and should be on everyone's bucket list.
We had an awesome time in L.A sharing the experience of the plane ride over the Hollywood sign🛩, walking down the walk of fame, seeing Celeb houses, seeing famous movie spots and of course reaching Santa Monica pier where we completed our 'tour' - Route 66 by eating in Bubba Gumps siting so near to where Forrest Gump was filmed,
Where he is running and stops at the end of the pier. Simply amazing and memories, experiences we can never forget!!! 🎉🛣🚘🗺
We had the besssssst experience and was of course my inspiration for my book - United Tastes Of America.
So please come along at 4pm to Acresfield Health Club and Spa and see me😀!
Can't wait to see you all.
Love and peace. Xoxo
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN.
Life is too short not to live it to the full, making yourself happy.