The Nak'd Bar Challenge - YouTube.

January 20, 2017


Hey everyone -


I know you must all think that all Matthew and I seem to do at weekends is eat. Well... that kind of is true.


It's all research, right?


It is research and I love finding new yummy products ( I want to do my top 5 for January next week on my blog or/& as a video,) but it is also fun filming and a good laugh.  I think the blindfold just adds so much to this challenge too!






Ok, so I was useless at this. I should have taken Matthew's approach of using my sense of smell as well as my taste. However Matthew was just too good at this. You can tell he is a Nak'd bar fan!

My fave flavour is definitely the carrot cake, however this is a LIMITED edition flavour ( NAK'D LETS ADD IT TO THE LINE PLEASE ) and my next fave is gingerbread however despite this being both mine and Matthew's fave we both couldn't guess it and go it wrong. Oops.

This was a fun little challenge though and just shows you the wide range that Nak'd do provide. Please be aware some of Nak'd's line aren't gluten or wheat free so please just check before purchasing.
As they have many other flavours such as banana bread.

Nak'd have also brought out a fab range of different flavoured raisins. People who know me will know I am a MASSIVE raisins fan! There lime, cherry and cola flavours are amazing. I actually think lime is my fave, however they are all SO good - so YUMMY. So I recommend you all try those!

For more challenges like these, or if you know of any foods you want me to try - please let me know!


Do you enjoy Matthew being in the videos as well ( he would like to think you do ) however let me know so we can do more challenges and fun, jokey videos together. I can't let Matthew beat me on all these challenge's I need to bring it back here!


Fancy trying Nak'd's raisins? Holland and Barrett are the only place at the moment I have seen them in, but let me know if they are available anywhere else.

Follow me on Snapchat : @sophwardy & Insta @sophiewardy . I post all the time and keep you all up to date, with food, memories and well my life - so check it out!

Thank you for watching - if you enjoyed, please drop us a like so I know.
Let me know your fave flavour - comment below.




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Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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