We danced through a storm.

January 21, 2017

We danced our way through the night on a rooftop bar, in the middle of a thunderstorm at 33 degree C, looking over the Strip! If clubbing was like that here - I would always be out. Such a fab time! Brill memories. The heli ride, well worth it if you are in Vegas and not pricey at all! This was another out of this world experience I will NEVER forget.

This was the first night Matthew and I had, had a couple of drink and let our hair down. We stayed out until 1.30am rather than just rushing out eating dinner and being in bed for 10.30pm. So it was nice to have some relax - chilled time. The Mob museum was also a lot of fun, and took us around 2 hours to get round, so much to see within just three floors of the museum! The trip is such a manic one but it is the best!!

 

I hope you enjoy the video!

 

LOVE AND PEACE XOXOXO

 

 

 

 

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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