Alex Turns 20 - No Longer A Teen.

February 10, 2017

The fam-clan all came together to celebrate Alex turning 20. 

This video captures our fun and closeness. We challenged our brains to a quiz and a trivia game. While enjoy a good old traditional buffet tea.

This video is to show us and how we roll but also the message is to you all to spend as much time as you can with your family and enjoy your time together!!

This is so important. 

This video also celebrates my channel having over 100 hours of video ✌🏼👏🏼 it has been busy . 

I hope to make lots more and create even better videos becuase I love doing them!

Don't forget to like, comment and subscribe. 

Any ideas for my channel - let me know!

I am really trying to grow it and work on it a lot more. 

YouTube video 

 

 

Love and peace xoxo

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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