The Most Amazing Day With Inspiring People.

February 14, 2017

Yesterday what an amazingly inspiring day!

 

Becky Adlington, Steph Slater & Rob Bale as always used their skills, personalities and achievements to inspire budding young athletes. Swimmers got to meet and greet, get personal belonging signed, photos and coached by these true ( in my eyes ) heroes. 

 

As always Acresfield staff accommodated our 'celeb' guests & visiters to the best of their abilities. Always being welcoming, friendly, accommodating, happy and professional! We aren't called the A-TEAM for nothing!

 

To all who attended thank you SO much for being respectful of our facilities, respectful of the athletes, being very polite, queueing with no pushing, respecting our time schedule, and appreciating our guest athlete's time and our time and effort - alongside IAN AND CATH to be able to host such a 'once in a lifetime' event. I hope you all enjoyed this amazing event!! As you will all agree Rob, Becky and Steph are all such amazing, friendly people, so easy to talk to, question and inspire to be like. I was so impressed by how fast you all swam and there are some definite hidden talents amongst you - I was blown away by amazing technique  ( a talent so few have.)

 

Here are some of the memories and moments from such a fun packed afternoon.

 

SIT BACK ENJOY - DON'T FORGET TO SUBSCRIBE, LIKE AND COMMENT.

 

 

 

 

 

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SOPHWARDY

 

and keep up to date with all the adventures.

 

Love and peace. xoxo

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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