Instagram Followers & Lovely Comments. Let's Spread The Message.
March 5, 2017
Thank you, thank you, thank you for all your support and following on Instagram especially.
Welcome to all the 50new followers who have kindly joined us this week. I hope you are enjoying my posts, reading my blogs & watching my videos.
All your kind and supportive comments also mean the ABSOLUTE world to me, I am so grateful for them all and get so much joy reading them at the end of the day and replying to them.
I hope my journey is also helping you all on your own journeys. That is the aim of the game and from the feedback I have been getting it seems you have all be enjoying my recent posts - so thank you for that. 😘
Let's keep fighting, conquering and reaching that goal. 💫
Let's keep our little community growing into a blossoming group of us all fighting the same battle & cause, helping one another everyday.
You can always reach out to me at anytime.
Love and peace always - S xoxo
And finally to say thank you for these amazing comment and especially @kickassrightnow77 this made my week. So blessed to have your support and well wishes. Most grateful!
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN.
Life is too short not to live it to the full, making yourself happy.