It's the mid-week slum, we all want Friday to come and come around as fast as possible. It is still cold and dark outside in the mornings. So let's ease the pain knowing we are waking up to a yummy breakie!
How do you guys top your cereal!? Let me know and reach out!
Also what cereal do you use?
I enjoy Nature Paths Rice Crispies! So yummy, and they literally taste like normal rice crispies.
They have a wide range for people with allergens to enjoy. However please CHECK THE LABELS! Some are dairy free but contain wheat and gluten and vice versa.
But the rice crispies are all wheat, dairy and gluten free.
They have other cereals and granola's so please check out the full range!!
I enjoy topping mine with cinnamon, a pinch of ginger, hotshot ( mixed in with my milk makes chocolate'y, nutty milk - yum!!), almond milk, and melt frozen blueberries with fruit syrup makes a delicious blueberry syrup to top my dish off.
A sprinkle of flaxseeds or Bioglan's supergreen chocolate powder also are really good.
If you are in a super sweet mood I encourage you to include a tablespoon of Bioglan's supergreen chocolate Cacao powder and it makes the dish SUPER chocolate infused - as the milk really soaks the flavour up and makes the flavour a nutty, chocolate one.
Nothing better. 💪🏼
And your powder provides you with 81 nutrients! You need these in your cupboard. Not a chocolate lover? You can get the Supergreens powder in a tropical flavour too. Which is amazing in smoothies, pasta sauces, curries and salads.
Check out Holland and Barrett for more and check out the Bioglan range. There is a massive range of Acai powders, Caco, Whestgrass and Supergreens that are packed with nutrients and SO easy to add to your home cooking !
Try them and let me know what you think.
Love and peace.
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN.
Life is too short not to live it to the full, making yourself happy.