Cuba Is Finally Here ✈️ 2500 Hits. Thank You.

March 18, 2017


Cuba, Cuba, Cuba. 

The day is almost here to jet off to the charming country of Cuba. 

I can't wait for the jazz 💃🏼🎺🎷, cuban coffee, mojitos,🍸🌯 food, sights🕍 & hopefully some salsa dance 💃🏼

Thank you for my 2500 hits that's amazing and so grateful for all the love and support I receive daily. 

We must fight on, even on the hardest days we must work hard to see the light. 

In honour of this achievement I have slightly re-vamped my website. Let me know what you think?

I just wanted to tell you that I will blog when I can - the wifi is very unpredictable so I can't commit to you about blogging everyday and keeping you up to date. However I will blog when I can and check in.

I can't wait and there is going to be so many amazing experiences. 

I can't wait. 

Thank you again, thank you for you amazing o going support. 

And let's take on Cuba 🇨🇺 .

Remember you can cook up American recipes with my United Tastes Of America, check it out on Follow on all the fun by following me on Insta: sophiewardy & snapchat: sophwardy

I coloured this picture that represents the amazing memories my best friend and I have made from travelling. Remember all the experiences and exploring you do helps you to grow, blossom & learn. 




Knowledge is power!

Mother's Day is almost here and this is what I made and created for my best friend. A personalised robe and a lock to put on the bridge is Cuba so we know where we were on this special day. 

Remember to love, thank & be grateful for the Mother that made you - you. 

Share love and kindness throughout this day, and be truly grateful

What are you doing on this special day, let me know. 

Thank you again for all the love. 

Keep fighting & let's get exploring ✈️

Love and peace - S xoxoLove and peace - S xoxo

Please reload


Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

© 2023 by Salt & Pepper. Proudly created with