Happy Easter.

April 16, 2017

Happy Easter all, here are 3 products all dairy, wheat, gluten & egg free and a mix for people who may not be the biggest lover of chocolate for you all to enjoy today.

 

 

Top 3 Easter Products!

 

 

1. Free From chocolate Easter eggs in 'milk' or white chocolate. Made with rice flour & coconut oil. 

 

2. Goodie's Good Stuff Sweets. Made with really fruit juices and they have a wide range including; cola bottles, gummy bears and sour fruits to choose from. 

 

3. Mallows Marshmallows. In vanilla and strawberry flavour you can also get a bag of the mix of the two flavours. Great to eat alone or add to hot chocolates. 

 

 

What are you all munching on this Easter?

Have you come across anymore new exciting products? 

 

Let me know. 

 

Have a lovely day and enjoy having a treat or too.

 

Love and peace 

S

Xoxo

 

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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