Better conditions for reproducing for some reason,
Halloween, Bonfire Night and Christmas are huge stresses,
You focus on the glam dresses,
The worst time of year,
In your pain you live in fear,
On your face always a tear,
As you watch everyone else’s joy and cheer,
Trying to make light of it all,
People watch expecting you to fall,
I have so much hate for my disease,
Though I never wanted life to be a breeze,
The challenge has made me strong,
I have fought for so long,
I pray for the day the sun does shine,
When punishment ends for my crime,
The sun shines from within though you see,
Allow your soul to be free,
You are not to blame,
For this painful game,
Shed the inner pain,
From it - nothing did you ever gain,
The baggage just an extra strain,
Hiding the sun with rain,
The inner flame burning,
We can pull through anything,
Or at least I tell myself that I can handle anything,
So wave those sparklers for me,
Through my window - you I can see,
Enjoy for me,
Toast yourself by the fire and be as warm as you can be,
Eat all the toffee apples you can fit in your tummy,
Boy - they look so yummy,
Seeing your joy and happy faces,
In many places,
Helps remind me why I must fight,
Why I can’t put out the light,
Keep a goal and purpose in sight,
For now- I pray for a better night,
The full moon,
It’s light it fills my room,
My body it fills with pain,
For a time I am insane,
The light will come in the end,
I thank you my friend,
I will rest my head,
For me- it is bed.
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN.
Life is too short not to live it to the full, making yourself happy.