Just six minutes of you time could really highlight and open your eyes into this disease.
Our Parliament protests for the disease are currently scheduled for the 1st-2nd May.
Hopefully the sun will shine for us and with that will come positive outcomes.
Symptoms aren’t easy at the moment and tasks are a little more challenging. I am not able to find the time to do what I really want.. I don’t feel well enough or things take far longer. I do hope the week continues to bring mini victories and is a week to remember.
Please let me know if you can relate, symptom checker:
- head pain - like I’ve been whacked over the head with a hammer
- swollen throat
- cold sore
- liver & lung pain
- aches beyond belief
- crawling - left shoulder and head
- dizzy spells
- stomach stabbing pains
Praying for a little break. I so badly want to feel good for the party night, I know we can’t all have what we want and ask for but I am praying my prays get answered a little.
Life is never boring - I would hate it, if it was.
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN.
Life is too short not to live it to the full, making yourself happy.