People don’t understand the pain you smile through,
You should be in Hollywood,
You are never safe or out of the woods,
Things will be easier and you can be you,
With all that we have been through,
The sacfrices made,
The brave face that begins to fade,
Our hearts break,
Our body aches,
Tomorrow is another fight,
You try to rest up over the night,
The sun rises,
There are no comprises,
The pain to begin to move too great,
You would rather die than face your fate,
Yet you get up and nobody questions your strength,
You always go the extra length,
People forget the state of your health,
You have everything in life,
I am blessed,
Wrong you have guessed,
My life is not the one I truly want to lead,
Negativity I can’t feed,
Time moves on,
Be your own number one,
This may not be my dreams,
Nothing is ever as it seems,
I make the best,
I must forget the rest.
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN.
Life is too short not to live it to the full, making yourself happy.