A day where women are celebrated for being the amazing human beings we are.
All human beings should be celebrated for the people we are and become.
Many of women’s victories are in the background but that doesn’t make them any less important to those in the spotlight. Often they are even more important. We are the under dogs the silent hero’s. As time has gone on we have had the opportunity to begin to move into the spotlight. It doesn’t mean we are rivalling men and their power. We are just able to shine in our own light and grow further.
As human being we are gifted with being unique and able to grow in our way.
We all bring something different to the table.
We have studied the great’s through history that fought for more rights, acceptance and success. We must celebrate all victories in history and we should never abuse our rights we have worked so hard to get.
There are many that keep pushing and despite all the victories and successes, continue to say the system is unfair. In many ways it still is unfair but causing battles and wars when energies can be focused in more positive ways is what we should be focusing on.
We are great - women are amazing.
With Mothering Sunday in a few days times, more than ever it’s the best time to really thank the most important women in our lives. They are fabulous examples of the wonderful human beings we are blessed with, adding sparkle into our lives.
Let’s keep showing and proving to the world how amazing we truly are.
We are strong - always have been, always will be.
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN.
Life is too short not to live it to the full, making yourself happy.