Sports Relief

March 23, 2018

We have all seen the merchandise that especially Sainsbury’s have been promoting to support Sports Relief.

It’s a fabulous cause and anything for charity and giving back is amazing.

 

Events like sports relief show and are proof of how we can all come together and support one another when needed.

 

We live in a cruel world and in the end we all live for the love we share with others.

 

Love and loving gives everyone a purpose in life and so we should practise more of it. This is a perfect time to start. Watch sports relief tonight. Listen to the stories, witness the suffering and donate in anyway you can. 

 

Buy a mug you can take to work for your coffee’s.

Buy a badge to brighten up your outfit.

Buy a top to use as a comfy, round the house top. 

 

Every little helps. 

 

Believe me it does. 

I know being an admin of the Lyme discussion group & brand leader for Invisiyouth that every act of kindness and giving really makes a difference and does go to a good cause. It’s not about saving a life. That would be the ultimate dream, but it’s about helping raise awareness, giving the suffering a voice, giving them purpose and the little pleasures in life many of us take for granted.

We take the small stepping stones, to in the end lead to the castle. 

We are all stronger as a team and that’s what all these events and fundraisers are about. 

Raising awareness of a serious topic, bringing everyone together to remind ourselves of the love we share and have a blast. 

 

Life is hard but we can make the most of what we are given. 

You have to snap out of the daily moans and put yourself in the sufferer’s shoes. You would be praying for someone like yourselves to offer an act of kindness.

 

We must really remember to live by the phrase: ‘treat people as you wish to be treated.’ 

 

My t-shirt will be on! 

 

 

Enjoy the evening and remember to practise gratitude and show some heart, share the love you have. 

 

People will be most grateful!

 

S

Xoxo

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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