I am learning to accept that really I hold the key to it all,
I will always continue to fall,
That won’t stop me from standing back up so tall,
My journey will never stall,
I turn my face to the sun,
Pain or no pain I will always try to find fun,
I work hard in life,
I’ve been stabbed in the back by the knife,
Cut up and smashed like broken glass,
We are part of another class,
A world that we use to heal our pain,
Wow - you look insane,
Wrapped up in the life we crave,
I am not one to rave,
I put on my dress,
Shake off the stress,
I pack my suitcase,
My heart packed in a bulletproof case,
I have my brave face,
Time you cannot race,
What’s meant to be,
Must be accepted you see,
Cannot always be our mate,
Our hardships are our stories we are allowed to tell,
Make sure you read the script well,
I hand you a hand so weak,
Times have often been bleak,
Dreams we seek,
Follow me to the creek,
Sadness flows as it's washed away,
Feeling better in some way,
We find peace in hope in the ones we love,
The angels watch over us above,
We crave love ,
Looking for a white dove,
Moving on but never forgetting,
All the hurt you harbour you are always regretting,
Needing a bulletproof vest,
In you I want to invest,
To learn and to grow,
Emotions will flow,
My life isn’t normal and either am I,
Don’t allow a tear to fall from your eye,
I want you to be as happy as can be,
Do you follow me?
Through the woods and into the wild,
There isn’t any church in the wild,
We make our luck,
We earn a buck,
Most importantly we fight,
Through the dark night,
For our loved ones and ourselves you see,
Can you love me?
A question so bold,
My hand I hope you choose to hold,
Here for you I will be,
I just expect the same back you see,
What happens from here?
Will you let me down and disappear?
Will you believe your own words when you say I’m special?
Radidates in my ears and on my heart,
Don’t pull me apart,
The road is long,
We are often wrong,
We are so very strong,
Trust is me,
Love all of me,
Inside and out,
Wash away doubt,
Nobody is immune,
From the pain and gloom,
We give our all,
Flaws and all,
I am me and you are you,
My eyes you can see through,
Love all that we do,
Weathering any storm through,
Pack your bags because you are in for a ride,
I only hope you choose to be by my side.
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN.
Life is too short not to live it to the full, making yourself happy.