Sponsored Walk

July 15, 2018

 

 

 

 

 

 

 

What an amazing morning and a big thank you to all our wonderful staff and their partners that took on the walk to Scorton and back to raise money for Lyme Disease UK and Invisiyouth. 

 

I am so grateful to you all and the sun was on our side. 

 

 

Don’t worry! Still want to support the cause!? The box is still in the reception area of Acresfield Health Club and Spa where you can add your donations to our box.

 

Every little helps!

Don’t forget our Murder Mystery night on the 31st August, 2018! Tickets are available from Acresfield Health Club and Spa and Wyrebank Garstang. 

 

 

The love and support I receive daily really does warm my heart and I am so very thankful to you all. 

 

We had a fab morning and our efforts will have helped in so many ways and gone a long way. 

 

S

 

 

Xo

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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