You Blow Me Away - Thank You!

July 26, 2018


WOW, wow, wow. 


Well what can I say, this is amazing. We have reached 3,000 followers on Instagram and 10,000 hits on my blog. I mean, I know there are SO many professional Instagramer's and bloggers who have a bigger follower platforms and readers than I do but I just want to say how much I value all of mine.


Every single one of you are so incredibly important to me - I have built my Sophantastic brand up with the help from my dearest Mama to where it is today. I hope to keep progressing and to reach more hearts, helping and protecting people on the way but it also so important to celebrate every success and goal reached. 


My blog as I am always expressing is my daily medicine and comments from all of you are give me a kick up the bum on my down days and get me back into working hard on new projects. Neither my Mum or myself ever seem to have a day off and in some respects I love this because I do thrive on a busy schedule but I have to remember my body isn't the elite athlete I once was. My mind and body do sometimes need a rest.  


I do as much as I can but hope to do more, reaching these goals for me and having the massive support system behind me, encourages me to be the best person possible and I am so thankful to you all for that. I truly hope that I give you the love, support, empowerment and inspiration you give me. 


 I hope you know I will always endeavour to reply and respond to all my comments and messages as soon as  and I do truly appreciate them all. I am  forever one my phone, I know but I have so many lovely comments, emails and direct messages to catch up on in a morning it is sometimes a little overwhelming and I have to space them out throughout the day as my brain energy soon gets used up and I want to reply properly to everyone. We forget that the web means that we work around the clock because I am SO lucky to have readers from all around the world. I tell you, looking at my hits and where my visitors are from is just INSANE and I am so grateful and thankful to you all. I truly hope you enjoy reading all about my journey and my work.  


I hope you will continue to battle with me through no-man's land and experience this journey with me.  It' going to be a hell of a roller-coaster ride I can promise you that. 







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Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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