Poem

Mama Birthday Queen - Poem

September 16, 2018

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Sophie Ward

 

 Dear Mama this is for you, 

I wanted to tell you, 

I love you, 

But most importantly thank you,

Today you are the birthday girl, 

Grab your dress and give us a twirl, 

The kindest heart, 

I hate being apart, 

You are my right arm, 

You hold your heart out to all in your palm, 

You hold me up and help me rest, 

Always inspiring me to be my best, 

Today is your birthday, 

A time to be a Queen in everyway,

Always my date, 

We hold out hope in fate, 

We know life is a riddle, 

With fate we like to fiddle, 

Hoping not to get caught in the middle, 

From our journey we create great poetry and a perfectly imperfect riddle, 

By my side, 

Everyday is a rollercoaster ride, 

You are loved so dearly by all, 

So enjoy the celebrations and love whilst standing tall, 

Sip some gin, 

You are allowed to sin, 

My diamond rock, 

You are always out of stock, 

Always out helping everyone, 

You are my number one, 

Thank you for being the brightest light, 

My goals you never allow me to lose sight, 

You make my life and bring me so much joy, 

We share so many cherished memories we love to reflect on and enjoy, 

My partner in crime, 

Come on - now is your time, 

Mamanager, angel, Mama and friend,

Always the one to hold my hand until the end, 

Gifts shared, 

A love that can never be compared, 

We love to glam up and go to the ball, 

Enjoying every moment of it all, 

Bright lines shine like the sun, 

With you everyday is made fun, 

I couldn't live without you and that is a fact, 

A sister act, 

So once again thank you, 

Word cannot express how much I love you, 

We fight together through the pain, 

Always choosing to dance in the rain, 

Worth all the awards the world can reward you, 

I LOVE YOU.

 

 

 

 

 

S

xoxo

 

 

 

 

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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