Hitting The News

October 1, 2018

 

What a way to kick start October..

 

A phone call from Lancashire Evening Post about helping spread my awareness message and catch up on my recent achievements. 

 

 

Watch out over the next few weeks as my story about being shortlisted at the European Diversity Awards for the Campaigner Of The Year Award will be in the local papers for you to take a read at your leisure. 

 

Starting tomorrow - I will be featured in the Chorley Guardian, so grab your copy and take a read. 

 

I hope this inspires you all to make your mark on the Earth, no matter what challenges life throws at you. There is so much more campaigning to do, don't worry I am always BUSY

 

 

For me, I have emotional days where I just want to hide from the world. Feeling embarrassed, sad and just lost.. we all have those days. Often I overwork myself during these times because keeping busy is a massive healer for me. I put my own pain aside and focus on fixing someone else's pain so mine is justified. 

 

Many won't really understand what this award - Campaigner Of The Year, really means to me. It is more than words can ever express. Just to be shortlisted is a MASSIVE achievement and it's not just an individual achievement, it is a HUGE success for all who are touched by the disease. Whether it is a loved one or a sufferer. We have spent years and years battling in silence and finally through all our bravery and courage we are beginning to be heard.

 

 

It is a massive, MASSIVE deal and that is why I am working SO hard to use this platform to the best of my ability, to do it justice and make as much difference as I possibly can. 

 

I hope I can continue surprising myself, making myself proud and surprising but making you all proud of me too. That would make me very happy. 

 

Once again and as always - THANK YOU for your support

 

You motivate me and make me the fighter I am. 

 

CHEERS TO OCTOBER - I think we are going to have some fun and cherished moments. 

 

 

S

xoxo

 

 

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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