Poetry - Greatness

January 6, 2019

 

 

Life loves to play games with us all, 

Leading many to fall, 

We scribble with words trying to make sense,

Of pure nonsense,

A mystery one can never really solve, 

Problems we can’t single-handedly resolve, 

We give our best, 

We rarely rest, 

 Judge me , 

Doing the best with the cards life has dealt me,

The sun still shines bright,

Even in the darkness’s there is a glimmer of light,

My support brings me joy.

They light up life so I can enjoy,

The small treasures,

The simple pleasures. 

My heart is yours for the taking,

Working towards greatness in the making, 

We all make mistakes.

We have what it takes,

To chase the dreams we make and long for,

The world is ours to explore,

The good and the bad,

The happy and the sad.

A mystery that never really wanted to be solved you see,

Just find me, 

Walking through the woods to find my way,

It doesn’t happen in a day,

Self-love is a habit we all need in our life,

To shake the hurt and hate that cuts like a knife,

To rise above and be true to you,

Looking back at what you have been through, 

I saw it in you,

Your great too. 

 

 

 

 

 

 

 

 

Sophie, 

Xoxox

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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