Poetry Sunday- Today It Is Dedicated To You All - Thank you.

January 27, 2019


I would like to thank you all for all your love and support, and this poem I would like to dedicate to my readers, followers, family and dear friends that fight with me everyday and I know will support me to the very end.  I am so grateful to you all, and you all warm my heart. Thank you.


The Girl


I write a book, 

I am not off the hook, 

My words fill my mind, 

As myself I try to find, 

I put my heart on paper you see, 

Maybe then you can see the real me, 

I wipe my tears, 

Oh how many years, 

The days go by, 

I do have a cry, 

Working out my next move so that I can help,

The pain is too much - I yelp,

You try to keep focus on what lies ahead, 

Forgetting you did well just getting out of bed, 

It isn't all in my head, 

You can feel yourself in anger turn red, 

I pat down my dress, 

It is life I guess, 

I look into the light, 

It is one hell of a fight, 

I write out my speech, 

To many I hope to reach, 

To soothe hearts on the way, 

With mine please don't play, 

I have written my story in words you see, 

Hoping to become the person I want to be, 

I have travelled the seas and surfed the waves, 

How many lives can we save?

To make people suffering a little more at ease, 

Me - that would please, 

To see the world like we should, 

Achieving things we never thought we could, 

Shaking hands, 

Dealing with my pain demands, 

We have to lie down, 

We want to leave our footprints around town, 

I speak from the heart, 

I do often fall apart, 

Like a mirror broken in many different ways, 

Somehow I find the strength to smile through my days, 

I write to you all, 

That no matter how many times we fall, 

We are still here, 

People can hear, 

You message so loud and clear, 

You will never disappear, 

Making your mark, 

You can laugh off a harsh remark, 

You have opened yourself up to the world in hope you can heal, 

The pain in so many that is so real, 

I open my heart up to you, 

To inspire yourself in all that you do, 

I thank you, 

For supporting me in all that I do. 








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Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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