NEW PODCAST EPISODE - Lottie Amor on her Stem Cell Treatment & Lyme Journey

April 17, 2019

NEW PODCAST EPISODE.

 

 

Very excited about this episode, with Lottie Amor as she talks about her Stem Cell treatment in L.A, managing her health, her outlook on life when living with a chronic illness, hints & tips and her awareness work. 
 

It is a full packed show with lots of useful information so please take a listen and enjoy. Let me know your thoughts, interact and send in your questions and become a part of the Chronic But Iconic podcast yourself. I don't want to give anymore spoilers out about the episode, I want you to sit back and enjoy for yourselves. 

 

 

Thank you for you support! A huge thank you to Lottie for being a fab guest and being so open with me and Adam Simpson for editing this podcast as well as composing the intro music.

ENJOY

Sophie

xoxo

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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