Abba Night, Media, Lighting Up Blackpool Tower

May 5, 2019

Wow, 

 

 

What night our Abba fundraiser was! A MASSIVE thank you firstly to all who attended and donated, your kindness really means the world to me and thank you for enjoying a memorable evening with us. Wyrebank and Simon Field our DJ also deserve a MASSIVE thank you as without them the event wouldn't have been as amazing as it was. 

 

It was so amazing to see everyone fill the dancefloor, let their hair down and have a boogie to raise money for charities close to my heart, Invisiyouth & Lyme Disease UK.

 

 

 

 

 

 

 

THANK YOU

 

Please, PLEASE come an join us on the Comedy Carpet at 8.30pm on the 7th May to see the top of Blackpool tower light up green in support of Lyme Disease awareness month. I am so thankful to Blackpool council for their support and I am so pleased to say that Gilly from BBC radio Lancashire is coming down in support and That's Lancashire TV are also coming down. I am so overwhelmed and thrilled with the level of support. Thank you and it truly warms my heart. 

 

I am ALSO excited to tell you that TONIGHT, I will be on ITV Granada Reports from 6pm. Talking about my Lyme journey, awareness work, lighting up the tower, fundraising and what I am doing in the North West to spread the Lyme message. I am so thrilled and honoured to have been invited on the show tonight and I hope I can make you all proud and spread as much awareness as possible. 

 

So please tune in, please come down and show your support that would mean the WORLD to me, thank you

 

Let's keep the ball rolling this awareness month. 

 

Love always, THANK YOU, 

Sophie

xoxo

Please reload

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

© 2023 by Salt & Pepper. Proudly created with Wix.com