125TH Birthday Is Green For Blackpool & Exciting Interviews

May 15, 2019

It is turning out to be another busy week. 
 

 


Thank you so much for all enjoying Kirk Haworth's amazing podcast episode. It was a very enjoyable and inspiring interview. If you haven't listened to that episode already then please take a listen. It really is packed FULL of motivation. 

WOW the tower turned 125 yesterday, and GUESS WHAT? The tower still glowed green on it's BIRTHDAY and a BIG birthday at that. It was truly special. So magical in fact. I am so thankful to the council for all their support. 

 

TOMORROW,  I will be uploading Julia Knight's podcast episode. So keep your eyes peeled to listen for FREE to Julia's heart-breaking Lyme journey and how incredibly hard she works as media manager of Lyme Disease UK. 

 

TODAY, I have the honour of chatting once again to the super talented Laura Brown on her exciting new music out NEXT Friday. It is an honour to have Laura Brown back on the podcast. I know so many of you enjoyed Laura's last episode that I recorded whilst being away in Alicante. So many of you were inspired by Laura's story but also the strength she has to balance her health with being a busy Mum too AND her AMAZING music. WONDER WOMAN
 

Yesterday, I did a FACEBOOK LIVE with the wonderful and my dear friend Angie Sudduth Walsh. We got raw and real. Talking about all the unglamorous side of battling with a chronic illness. Thank you so much to everyone who tuned in and watched. It really means a lot and I hope so many of you learnt lots from the interview as well as feeing less alone in your battles. 

 

So, I will keep you up to date with all of NEWS and what's going on. I wasn't going to write a blog post today as everything has been so manic but there is so much you can all keep up to date with and watch out for I wanted to keep you all informed. 

 

Thank you so much for all the love and support & STAY TUNED

 

 

Sophie

xoxo

Please reload

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

© 2023 by Salt & Pepper. Proudly created with Wix.com