Light Up For Lyme - Local Papers

June 5, 2019

 Grab your copies of the Lancashire Evening Post, Garstang Courier & the Blackpool Gazette, to read about our Ashton Memorial light up and the support we have had. I have been overwhelmed and my heart has been warmed by the level of support that we have received from not just the local councils and media but the local community. I have LOVED seeing all the amazing shots of the memorial glowing green. The impact these light up's have had is priceless. They help spread awareness and gets people talking. Some people may just see it as green lights but really the impact to so many means the WORLD. For the Lyme community it helps restore their faith that people are taking note, listening and protecting themselves. They want to understand and support and for the general public it gain knowledge and protect themselves from this hell of a disease.

 

 

 

I can rest easy, and feel more a peace if I can protect, save lives and help people. It isn't easy, to keep fighting a lot of the time but your support IS WHAT KEEPS ME FOCUSED AND FIGHTING.  

 

 

Word fail me and I can't explain how much your support means. I know my soul sisters, like Angie, Andrea & Joanne aren't always present for these events in spirit and that means the world to me as well.  

 

I am so grateful for all the support and THANK YOU for all these AMAZING MEMORIES AND EXPERIENCES. 

 

TAKE A READ.

THANK YOU NICOLA ADAM for ALL YOUR HARD WORK AND SUPPORT. 

 

TOMORROW, you have Joanne's podcast episode to look forward to! So stay tuned. 

 

 

Sophie

 

 

xoxo

 

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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