Capture Beauty

August 6, 2019

 

 

Today I jut want to hop on here to promote and give credit to the amazing photography work of Andy Mallins. You can follow Andy on Instagram @andymallins and he is sure worth a follow. Andy captures so many gorgeous views of the North West England. Including the amazing Blackpool Tower which was featured in my post about the Lyme Light Up. Thank you Andy.

 Lytham St Anne's Pier, Lancashire, U.K.

 Salford, Lancashire, UK.

 Blackpool Tower, Lancashire, U.K.

 

 

 St Anne's, Lancashire, U.K.

 

When Andy told me he took the picture right at the top back in 2017 and that he does photography simply as a hobby, I was shocked. As he has a fab eye for creativity, amazing angles and I do truly believe he should take this further as a career. It is important to give credit, where credit is due. So please, head over to Andy Mallins Instagram and show him some love, support and help him chase his dreams in making this hobby a business. 

 

Thank you Andy. 

 

 

 

Sophie

 

xoxo

 

 

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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