Chronic But Iconic Series 2 Is Back Tomorrow

October 6, 2019

 

Tomorrow, tomorrow, tomorrow!

 

Chronic But Iconic is BACK with series 2.

 

It’s all very exciting & I am very excited. We have another amazing series, with extraordinary guests. You will be touched by their stories & inspired by their strength. I feel so honoured to have interviewed so many heroes over my podcast journey. My only hope is that everyone keeps enjoying my podcast & we have many more series to come. 

 

This series will run until mid-December before the Christmas begins. Then we will take a break over Christmas & my birthday before hopefully kick starting again in 2020 basing series 3 on travel. 

 

So please tune, please share with me your feedback & I hope you enjoy. All my guests inspire me with their amazing strength& I know they will do the same with you. 

 

 

 

 

Sophie 

Xoxox

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SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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