December 4, 2019

OH MY WORD. What a way to kick start the month. With a tweet from @_feedspot  congratulating me on Chronic But Iconic being in the Top 20 podcasts on the web and a MUST FOLLOW IN 2019. 

NOT TO MENTION I AM 6TH ON THE LIST. This is just another level crazy to me. My Mum...

August 2, 2019

Thinking of going plant-based this year? 

You will always get the label that you are eating like a rabbit. Just fruit and vegetables. It isn't the case. They are essential and should be a major must in our diets. Often they are neglected as our eyes are stomach's are dr...

June 11, 2019

Days like these are the worst! Why? So many reasons why but often they are so hard to even begin to explain. 

I didn't feel up to anything today, I felt sick, throbbing in pain, exhausted and foggy. I know that simply sitting around is never the positive answer to these...

March 4, 2019

We manage to go through 800,000 tonnes of plastic food packaging in the UK every year. More than half of household waste is plastic and I can believe that. 

We all want to make not only our bodies healthier but the Earth & the seas healthier. We know how much plastic...

May 29, 2018


June: Migraine Awareness Month!

Today, I just want to talk about the amazing Diamond Headache Clinic that is based in Chicago - so yes, this is for all my lovely American readers but I know a lot of my readers go to America for health care and treatments too. 

So it may...

February 13, 2018


Our greatest mystery and our toughest mission.

Life paints us a picture that we can become and create anything we want with the time, body, mind and soul we were given. 

It forgets to tell us that life itself lives on the edge, there is no tour guide or instruction...

October 31, 2017

There are many reasons we feel and experience stress but not many of us really understand what ‘stress’ really means or how to recognise the warning signs to prevent becoming overwhelmed. Causing further health issues.

Stress is a symptom of disruption of your physical,...

October 11, 2017

Since really beginning my healing journey my family and I do a lot of research and shopping around to find products to make my life easier. 

I wanted to mention them in the blog today as I have really had to begin tailoring my life around using them and they help me so ...

October 3, 2017

NICE have recently released their new guidelines on Lyme disease to the public. 

We had all hoped for more, far more than what we read & received. For months many Lymie’s have spent hours emailing their MP’s, health ministers, magazines, newspapers and shared their pers...

October 2, 2017

Life seems a constant whirlwind. I question what I do and how I fill my time but there is always something going on. 

Along with preparing for two big events last week, I was up'ing treatment, dealing with the flare up's and trying to keep going

Although the week was f...

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