March 26, 2020

Manchester Candles are a leading company, going above and beyond creating luxury, natural & hand made products that target areas in our lives we struggle with. 

Whether it is feeling more alive & awake, to slowing down and adding calm to promote sleep. Manchester Candle...

March 23, 2020

MAMA MY GIRL, I LOVE YOU

Mama, my girl, 

In my ball dress like a princess you taught me to twirl, 

The world can be cruel, 

But you taught me how to rule, 

How to be kind, 

Myself - you inspired me to find, 

Never a tear to be shed, 

On your shoulder you allowed me to rest my...

March 19, 2020

This is a hard time, not to mention a soul-destroying time. 

2020 was a new decade, a fresh start, new beginning, new adventures and new opportunities. EXPLORING THE WORLD. Now, we find ourselves in isolation. 

How did this happen? So fast? No time to think? No time to a...

March 16, 2020

Isolation To The World 

Isolation, what does it mean?

How long has it been?

As the four walls cave in, 

We are in a battle we just want to win, 

The darkness like poison sweeps in, 

Day after day it closes in, 

Changing our mindset, 

Not allowing our bodies to reset, 

How can w...

March 13, 2020

I am trying not to worry to much about this virus, as worry does no good for us. Stress lowers our immune system defences and uses energy we require for far more important things like keeping our bodies strong. 

So, what do we need to know?

Being cautious is key. 

Let's b...

March 10, 2020

As we all strive to eat better, cleaner and often or not due to our health we have to watch what we eat. However, the eating & food shopping experience is Spain is completely different to England. 

The SUPER-markets are jam packed with everything you want, need and MORE...

March 1, 2020

Happy 1st March...

A new month, fresh goals, different actions to achieve our dreams. 

But why should anew month be the start of dream chasing? 

We should all be chasing our dream HERE & NOW. The time is NOW! There isn't a perfect time. Tomorrow isn't a given. If you are...

February 28, 2020

HAPPY FRIDAY, the weekend is almost here and that means I am ever closer to escaping this awful RAIN, WIND & COLD weather for the Alicante sun-shine. 

I wanted to update you all before I jet off though. As this week, I have been doing a lot of re-branding, organising an...

February 25, 2020

Explorer of myself & the world.

I am an explorer as around the world I go, 

I may travel slow, 

But everyday I am taking steps to be the best version of me, 

Aiming to feel free, 

Living life as I should be, 

Maybe I am not the girl you choose to see, 

But I have drive, visio...

February 20, 2020

I want ( as always ) to keep pushing myself outside of my comfort zone. Because you know what they say, 'Life only begins when you step outside of your comfort-zone.' 

It feels uncomfortable, it plays in the back of your mind as the anxieties begin to build up. It is su...

Please reload

Instagram @sophiewardy

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Pinterest Icon
  • Grey RSS Icon
  • Grey Instagram Icon

© 2023 by Salt & Pepper. Proudly created with Wix.com